Vipassana Fellowship ©
      Home
Vipassana Fellowship - Calm and Insight meditation inspired by the early Buddhist tradition.
Mindfulness meditation from the Theravada tradition for the spiritual development of people of all faiths & none. Online courses & support since 1997

The Brahma Viharas

This chant in English is a translation from the Pali canon. The setting is that used at Amaravati Buddhist Monastery in England. It is an aspiration to radiate the four qualities of the Divine Abidings - lovingkindness (metta), compassion (karuna), empathetic joy (mudita, here translated as 'gladness'), and equanimity (upekkha) to all sentient beings wherever they are.

click on this link to hear the file


I will abide pervading one quarter with a mind imbued with
lovingkindness ... compassion ... gladness ... equanimity ...
Likewise the second, likewise the third, likewise the fourth;
So above and below, around and everywhere
and to all as to myself.
I will abide pervading the all-encompassing world with a mind imbued with
lovingkindness ... compassion ... gladness ... equanimity ...
abundant, exalted, immeasurable, without hostility and without ill-will

Dhamma Essay:
Ideal Solitude by Ayya Khema


Meditation | Resources | Pali Canon | Training | Parisa
Audio | Links | Books | Newsletter | Feedback | Donate
to know - to shape - to liberate

Site Copyright © 2024, Vipassana Fellowship and Course Publishing Ltd     [Terms of Service & Privacy Policy]