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Audio Files

Select the file you wish to hear:

• Guided Mindfulness of Breathing meditation
  Anapanasati is one of the most common forms of samatha (tranquility) meditation and is here taught using a series of four different sections.
• Guided Lovingkindness Meditation
  Metta - or lovingkindness - is one of the Brahma Viharas, or Boundless States, and is a quality to be cultivated through practices such as this.
• Pali Chanting: Homage, Refuges, Precepts
  Typical chants in the Pali language (related to that spoken by the Buddha) which may be used at the beginning of a meditation session.
• Pali/English Chanting: Closing Homage
  A closing homage to the Buddha, the Dhamma, and the Sangha in alternating Pali and English.
• English Chanting: The Brahma Viharas
  A text taken from the Canon which exemplifies the approach to cultivating the Boundless States (or Divine Abodes).

We have also produced a short audio contemplation on the special qualities of the Buddha. This uses our new Flash-based audio player:

• Buddhanussati

If you do not have the RealAudio player then some of our files are also available via a Java player and no special software is required. Click here for details